Terms & conditions

What this service is

Day Traning Co. provides personal training: screening, fitness assessment, programme design and coaching, together with this app for viewing your programme and tracking your progress.

The app supports the service — it does not replace your trainer's judgement, and it does not supervise your training.

Health, screening and clearance

You must complete the PAR-Q and medical history honestly and completely, and tell your trainer as soon as anything changes — a new injury, a new medication, a new diagnosis or a pregnancy.

If your screening flags a concern, your trainer may require medical clearance from a doctor before you train, or before certain exercises are prescribed. That decision is your trainer's and the doctor's, not the app's.

Nothing in this app is medical advice or a diagnosis. Test ratings compare your result to published reference standards for your age and sex; they say nothing about your health beyond that.

Assumption of risk

Exercise carries an inherent risk of injury and, rarely, of serious cardiac events. You take part voluntarily and accept that risk.

Stop immediately and tell your trainer if you feel chest pain, dizziness, faintness, unusual shortness of breath or any sharp pain. Report pain in the app so your trainer sees it and can review your programme.

Nothing in these terms excludes liability for death or personal injury caused by our negligence, or any other liability that cannot lawfully be excluded.

Your programme

Programmes are written for you, based on your screening, assessment, goals, available equipment and availability. They are not transferable and should not be shared with or performed by anyone else.

Exercise images and instructions in the library are provided for demonstration and remain the property of the studio.

Progression is decided by your trainer. Do not add weight, rounds or intensity beyond what is prescribed without agreeing it first.

Your account

Keep your password confidential and do not let anyone else use your login. Tell your trainer immediately if you think someone else has access.

Your trainer issues and resets client logins. Accounts of clients who stop training are deactivated, and the record is kept for the retention period in the privacy policy.

Sessions, cancellation and payment

Session scheduling, cancellation notice periods and fees are agreed with your trainer directly. The app does not process payments.

Governing law

These terms are governed by the law of the Republic of South Africa. They were last updated on 2026-08-20.